If you want to lose pregnancy weight fast, you should really follow what the American College of Obstetrics and Gynecology says on this subject. They say that if you had a “normal” delivery that was not a c-section, you could begin working out pretty much right away.
As soon as you start to feel more like yourself, you could start walking, a light jog on your treadmill, or even move your butt outdoors to lose pregnancy weight fast. You want to avoid hard impact exercises as much as possible for the first few months just to give your body time to recover completely from giving birth.
You can focus on doing core body strength work to your abs, legs, and back. Here are some of the areas you want to target on a good post-pregnancy workout routine.
Focus on your core
Just the fact that you went through labor put your body through a world of hurt, and you want to start to strengthen your abdominal muscles as soon as it is safe to do so. However be sure that if you had a c-section rather than normal vaginal delivery, you really should wait a few extra weeks before starting any kind of activity.
Pregnancy can really weaken your abs or stomach muscles, which is not too surprising because a 9 pound baby was stretched into that area. You should ask your doctor when you will be able to start working out your abdominal area to lose pregnancy weight fast, and go with his advice on the matter.
Your safety should be your number one priority, not just weight loss. After you get approval to begin training your core muscle group, you can do sit-ups, or crunches to help tighten the muscles there.
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If you want to burn off as much fat around your stomach area as possible to lose pregnancy weight fast, you probably want to know the best exercises to sport target the fat. The problem is that you can’t really target one area of fat to dissolve, but can dissolve the fat all over your body. You will need to add some cardio as well as proper eating to get rid of the fat. Your stomach will take some time to thin out, so don’t place too much pressure on yourself to get super thin super fast.
Here are some of the best stomach thinning exercises out there: Ball crunches, pelvic tilts, side bends, sit-ups, and the good old fashioned crunches. Try to do a set of 10 to 12 of one of these exercises, and increase each night.
Remember Your Cardio Workout
While also doing the core strength exercises, you don’t want to forget about the importance of cardio. Cardio will help you sweat, which will get rid of a lot of toxins and poisons in your body, makes you feel great, and also keeps your metabolism revved high and burning fat 24 hours a day, 7 days a week.
To lose pregnancy weight fast, try to stay as low-impact as possible for a few months just to let your body heal from the childbirth. You can add running, jogging, and jumping jacks later on.
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