For as long as mothers have roamed the planet, they’ve always pondered one thing: how to lose baby weight fast. As a new mom, you’re probably thinking it’s an impossible task since you no longer have any free time and you have to keep your energy up – i.e. eat more – so as to take care of your newborn. Well, don’t fret.
On the question of how to lose baby weight fast you simply have to cover 4 main aspects of your life: exercise, nutrition, breastfeeding, and sleep.
Exercise
The good news with exercise is that you can start off on a simple routine a couple of weeks after delivery. However, given all the stress your body has gone through with pregnancy and delivery, it’s best to focus on low-impact activities during the first 3 months following delivery. Walking, swimming, water aerobics, short hikes, or a low aerobics class, are all good options.
While all the aforementioned activities will have you steadily losing weight, you can solve the mystery of how to lose baby weight fast, by adding weight training to your routine. Weight training speeds up weight loss because it builds muscle, and muscle uses up more calories than fat – a pound of muscle burns about 15 calories a day when you’re at rest. Therefore, the more muscle you put on, the more calories you burn, even when sitting at the dinner table.
Nutrition
You can’t answer the question of how to lose baby weight fast without discussing food. After all, our bodies are a reflection of what we eat. Once your baby arrives you should focus on reducing your food intake, taking in mainly nutrient-rich foods that are low in both calories and fat. Good options are milk, yogurt, fish, chicken, lean meats, beans, and chickpeas. And don’t forget to get plenty of fiber from foods like whole-wheat bread and oatmeal. Fiber is fantastic for weight loss because it takes a long time to digest, which means it stays in your stomach longer, making you feel full for a longer period of time.
Breastfeeding
New mothers trying to figure out how to lose baby weight fast very often forget that the natural process of breastfeeding is a key element. Choosing to feed your child exclusively via breastfeeding will have you burning up to 500 calories a day. And if you happen to be feeding twins, well, you can expect that number to be even higher! However, do make sure not to use breastfeeding as an excuse to consume more food.
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Sleep
Just like breastfeeding, sleep is another often overlooked, natural process when trying to figure out how to lose baby weight fast. As overwhelmed and busy as you are after delivery, you should aim for 6 to 8 hours of sleep each day, even it means taking several 10-minute naps during the day. Remember that when you are stressed and low on sleep, the body produces hormones that promote weight gain. Yikes! So, let your body do what comes naturally, and get some sleep.
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